Nourishing Mornings

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Nourishing Mornings

DID YOU KNOW?

You can instill habits that ensure a decidedly positive disposition for your mind, body and soul everyday just by starting out on the right foot every morning. Click the link for more details on how. 

What's new this weekend?

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Music, Your Mood and Your Productivity

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Music, Your Mood and Your Productivity

Did you know?

Listening to specific types of music allowed people to complete their tasks more quickly and to come up with better ideas than those who didn’t. The music improved their mood and their capacity to think more clearly. (Dr. Teresa Lesiuk, Miami University)

Determine your mood whenever, wherever, by creating your own playlist. Click on the music guide in the linke above for more ideas on how. 

What are you listening to this weekend? :)

‪#‎vivolumio‬ ‪#‎livelight‬ ‪#‎yourtogokit‬

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